Spring Ahead!

Spring Ahead!

Posted by Kristin Dotson · on March 04, 2016 · in Uncategorized · with 0 Comments

The seasons are changing, and with spring just around the corner why not do a mental spring cleaning?  Just like you would clean out all the unwanted things in your home, it’s important to get rid of anything that is not mentally beneficial to us as well.  So what can you do to get going?

Let’s start of by doing a mental assessment.  What is draining you in life? If there are aspects of your life that you can change, do this.  It will make you feel so much better. Realizing that you can change things you are not happy with will lift a huge burden off your shoulders. Is there something in your life that you can’t control? Try not to obsess over it, instead try to make that situation work for you. While coping with this matter, try doing some mental exercises. With technology right at our fingertips, you might want to check out a few apps you can download on your phone to help you with your mental health. Check out this article that gives you the top 10 mental health apps. Some of the apps are free and the others do cost, but having access to something right when you need it can make your life so much easier. You may even realize that your situation could be smaller than it seems to be.

So great, now we’ve done our cleanse. Now what? Well now you have to maintain your now renewed mind. With the weather warming up, try doing more outside activities. Studies show that just being outdoors can ease depression, improve your outlook on life, and much more. For more information on what being in the fresh outdoors can do, click here. We here at BES Group & Associates/Solutions Plus are always here to help, so you live.

 

Kristin Dotson

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